What is the 8-8-8 rule?
The 8-8-8 rule helps you achieve a good work-life balance: allocate 8 hours for work, 8 hours for sleep, and 8 hours for personal interests. Work-life balance is the ability to manage the demands of work with the rest of your life. It is critical to find that healthy balance between work and your personal life.
A good work-life balance can help you:
- avoid feeling overwhelmed
- be physically and mentally fit
- maintain social connections
- spur your creativity
It is essential that you are productive and happy at work while also having the right amount of time for yourself and your friends and family. If possible, minimize work-related stress and establish a stable way to work while at the same time maintaining your physical and mental health.
A great example of good work-life balance is compressing your full-time work schedule into fewer days allowing you to have longer weekends. This enables you to dedicate more time for your personal interests and family, which will in turn enhance the balance3 between your work and person life.
Work life balance for you and your employees is essential to the success of your business. Make sure to devote time and energy to improving your and your employee’s work life balance. It can provide the key to unlocking creativity and innovation that will give your business, or your career, a big advantage!